Mindfulness and Wellness Education Programs

for Stress Reduction

Stress affects more than our ability to manage our daily lives. It can impact the entire nervous system and adrenal response – resulting in chronic stress conditions and illnesses.

Scientifically based, my wellness programs and workshops are designed to teach you how to trigger your parasympathetic system and reduce stress in your life. 

With personalized workshops and programs developed for your specific needs, I can help your organization learn the tools to increase mindfulness and ease. From 2 hours to 2 months, I’ll design training that attends to the personalized agenda of your group.

Designed to support health professionals, businesses and schools to reduce stress and boost productivity, each of my programs may include a variety of components: Coaching, on-site Chair Massage, yoga, Tai Chi, Qigong, meditation, breathing techniques, mindfulness and other health-based practices.

• Prevent burn-out

• Improve mood

• Increase effectiveness

• Boost productivity

• Build confidence

• Strengthen leadership

To learn how I can help you, begin by scheduling an informational call so we can discuss how we can work together.